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7 fruits that you should eat while losing weight

7 fruits that you should eat while losing weight

Want to lose weight without cutting out carbohydrates? especially from fruit Many people believe that losing weight requires cutting out carbohydrates. But it’s actually not necessary! especially fruit Packed with important nutrients Helps nourish the body And makes you feel full for a long time. Fiber, vitamins, minerals and antioxidants. Helps the body digest the

The world of football has suffered another loss, in the Albanian league, where Raphael Dwamena, a Ghanaian striker for Egnatia, died at the age of just 28 after losing consciousness. Entered the middle of the field for the match against Partizani on Saturday, 11 Nov. Wamena has been one of Egnatia's most important players this season, having scored nine goals, leading the Albanian league's top scorers. Wamena collapsed during a match with Partizani and had to be rushed to hospital. And the game was canceled midway through. As with all Albanian league fixtures this week, this week has also been postponed indefinitely. Recently, it has been confirmed by both the Albanian league and the Football Association that Wamena died on the way to the hospital. The doctors were unable to save the Ghana striker's life. The BBC also revealed that Wamena was close to a Premier League move to Brighton when a £14m offer in 2017 was approved by Austria Lustenau. But it was the players who failed in the physical examination process. before moving to play with Levante and Real Zaragoza in Spain Wamena also collapsed on the field two years ago in an Austrian Cup game between his Blau-Weiss Linz and Hartberg before recovering and playing again. And it was reported that he had undergone heart surgery. and an automatic electrical pacemaker was inserted

Sad! Albanian League striker dies after collapsing on field

Rafael Wamena, striker for Egnatia, Albanian league team. Died at the age of 28 after collapsing on the field on Saturday. The world of football has suffered another loss, in the Albanian league, where Raphael Dwamena, a Ghanaian striker for Egnatia, died at the age of just 28 after losing

9 ways to think to make your work more efficient

9 ways to think to make your work more efficient

in every working day Productivity from each person’s work or Productive may not be equal. Because some people just get work done, so they only do what is assigned and is in front of them. But some people want the work that they are responsible for to come