Natural body detoxification that we will introduce for everyone to try today is a way to enhance health and restore your body easily without having to rely on any dangerous chemicals. Because for some people, they often use laxatives and detoxifiers to help cleanse the internal toxins, which has negative effects on health. But the following methods you can do as often as you want at home, on a day and time that is convenient for you, and may be safe for many people as well.
Drink more water
Whether you are a woman or a man, you should drink a lot of water. Because when we drink a lot of water, about 2-3 liters, the body will receive enough water. The excess water will help our bowel movements to be better and easier. The stool will be soft and easy to pass.
The amount of water you should drink per day is about 125 ounces (3.7 liters) for
men and 91 ounces (2.7 liters) for women สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. How much water you drink each day will depend on the activities you do.
Practice getting quality sleep
Every day we often face many crises or problems, whether with coworkers or family, causing stress to build up and make it difficult to sleep at night. Therefore, we should start practicing by setting a proper sleeping and waking schedule because your body needs at least 7-9 hours of rest per night. Reduce using mobile phones or computers.
This alone can help your brain automatically reorganize its sleep system and eliminate a protein called beta amyloid, which increases the risk of Alzheimer’s disease.
Foods that contain prebiotics and probiotics
Pickles, pickles, kimchi, fermented soybeans, or even yogurt or kombucha. These fermented foods will help our digestive system work better because they contain probiotics and prebiotics, which can help us to have better bowel movements as if we were cleaning our intestines all the time.