Eating is considered one of the important factors that make the body strong or deteriorate from your own choices, especially for women who still have their periods. Did you know that food can have quite an impact on your period? If you don’t choose well, it can cause problems with your period and bring various health problems with it. So let’s see how the food that women eat every day can affect their periods in some way.
5 health problems that occur during menstruation
1. Swollen body
One of the biggest problems for women during menstruation is swelling. Which is mostly caused by salty foods, foods with high salt content, and foods with sodium as a major ingredient. The more you eat, the more water will be retained in your body. Which results in swelling and causes bloating and stomach discomfort.
2. Mood swings
During menstruation, women will have unusual moods. However, if blood sugar is high and they eat too many sweets or sugary drinks, their mood will be even more volatile because their blood sugar level will fluctuate up and down in a way that is difficult to control. Therefore, if you don’t want to be unreasonably irritable to your boyfriend or other people, during menstruation, women should reduce sweets and sugary foods as much as possible.
3. Migraine pain
Migraine pain, headaches in various parts of the head, dizziness and swelling are symptoms that bother many women who like to drink tea, coffee and caffeinated drinks regularly. This is because caffeine is a major factor that causes fluid retention in the ufabet https://ufabet999.app body and depresses the nerves, making it easy to get migraines. Therefore, during menstruation, it is best to reduce caffeinated drinks.
4. Irritable bowel syndrome
Unpredictable symptoms of irritable bowel syndrome, bloating, diarrhea, and sometimes constipation, as well as nausea and stomach irritation, can occur when you’re menstruating. Even if you’ve never had these symptoms before, eating foods that are very spicy can make them worse.
5. Uterine contractions
Contractions of the uterus that cause pain in the lower abdomen are among the most common symptoms that women experience during their period. This is quite disturbing because when women experience menstrual pain in the form of contractions of the uterus, they will be exhausted and unable to do any other activities in their daily lives. This is mostly caused by prostaglandins that come from meat, red meat such as beef and pork. If eaten in excess, it can cause quite high levels of uterine contractions.
Delicious food is important for both your feelings and your body. But when you have your period or have a warning sign that your period is coming, you should know about these foods that may affect your life during your period. Therefore, you should avoid or reduce them as much as possible, along with eating healthy foods instead to reduce bad symptoms during your period and improve your health.