Want to lose weight without cutting out carbohydrates? especially from fruit Many people believe that losing weight requires cutting out carbohydrates. But it’s actually not necessary! especially fruit Packed with important nutrients Helps nourish the body And makes you feel full for a long time. Fiber, vitamins, minerals and antioxidants. Helps the body digest the natural sugars in fruits more slowly than sweets like donuts. that has little nutritional value Let’s see which fruits are suitable for weight loss. So you can reach your goals faster. Even the fruit is useful. But you should eat it in moderation. Don’t eat too much to exceed your body’s energy needs. Here are 7 fruits recommended to eat during weight loss.
7 fruits recommended to eat during weight loss
1. Raspberry king fruit weight loss
Raspberries are the king of fruits for weight loss. Just one cup contains 8 grams of fiber, accounting for nearly ⅓ of your daily fiber needs. Plus it’s extremely delicious. Research indicates that Increasing your fiber intake can help you lose weight. Because fiber helps you feel full. and makes the digestive system work normally
But fiber isn’t the only reason you should eat raspberries. This brightly colored fruit gets its color from anthocyanin. Raspberries also contain ellagic acid, which may help protect against 7 types of cancer. Berries are an excellent source of vitamin C. Helps reduce inflammation, nourishes the skin, and strengthens the immune system.
In short, raspberries are a great fruit and vegetable option for weight loss. It is also rich in beneficial nutrients. Explore beautiful colored fruits that taste good. Let’s go to a beautiful, healthy figure.
2. Pear, a superhero fruit that should not be overlooked.
Many people may not have heard the name “pear” on the list of superfoods. But let me tell you that this type of fruit is not ordinary. A single pear provides up to 6 grams of fiber, accounting for nearly ¼ of your daily fiber needs. Helps you feel full for longer and prevent overeating But the benefits of pears are not just fiber. This fruit is rich in vitamin C. It helps neutralize free radicals, reduces inflammation, and is also a good source of potassium that helps lower blood pressure and enhance heart health.
3. Blueberry Queen of Antioxidants Weight loss helper
Although raspberry is the fiber champion of the berry family, But blueberries are still a real hero for those who want to lose weight! These bright blue berries have 4 grams of fiber per cup, which helps keep you full for longer. Reduce overeating, but the benefits of blueberries are not limited to just that. They’re packed with antioxidants, helping to slow down aging, protect the สมัคร ufabet skin from UV rays, remove toxins, reduce stress, and prevent memory loss.
4. Oranges, full of vitamin C, weight loss fruit, immune booster.
Most people think of oranges as an immune booster. But did you know that oranges are also a great weight-loss fruit? One large orange has 4 grams of fiber, almost all the vitamin C you need each day. and another 10% potassium. It’s also packed with carotenoids. Antioxidants that give oranges their bright color Carotenoids have many benefits. Reduce belly fat Strengthen eyesight Strengthen your immune system
In short, oranges are a weight loss fruit that should not be missed. Rich in fiber, vitamin C, minerals and antioxidants. Helps you have a beautiful, clear, healthy figure, plus it’s delicious and enjoyable to eat.
5. One apple a day… Not sick (at all) but definitely in excellent health.
The aphorism “One apple a day Doctors and researchers take a vacation.” It may or may not be true. But what is certain? Apples have many health benefits. medium sized apple Provides up to 4 grams of fiber to help you feel full for a long time. Suitable as a snack or delicious in porridge in the morning. The technique is to eat the whole shell. Because of fiber and good nutrients Most of it is hidden there.
Apple is also a true friend of the heart. Helps reduce cholesterol It has a positive effect on heart health. It also helps prevent cancer. Type 2 diabetes and Alzheimer’s disease as well. In short, apples are an excellent weight loss fruit. Rich in fiber, nutrients, good for health, helping you to have a beautiful figure, great health, plus it’s delicious and enjoyable to eat. Eating one a day (or more) definitely doesn’t break the rules.
6.Strawberry Queen of weight loss fruits, sweet, delicious, and healthy.
Talking about weight loss fruits You can’t go without strawberries. These bright red berries are so sweet and can help quench your cravings for sweet things. It also has 3 grams of fiber per 1 cup, helping to keep your stomach full for a long time. And did you know? It is said that in 1 serving of strawberries, there is almost 100% of the amount of vitamin C you need each day!
But the benefits of strawberries are not just that. They are also a great source of polyphenols (#3!), this antioxidant. Helps eliminate bacteria in the mouth and prevent tooth decay. In addition, strawberries Helps prevent heart disease Reduce the risk of dementia Prevent osteoporosis and prevent many types of cancer
7. Banana, the evil weight-loss fruit. Far away from bloating
Bananas are often considered high in sugar. But don’t decide too quickly. Professional nutritionists point out that Bananas are your health-loving friends. It should be stuck in the house at all times. Bananas not only have 3 grams of fiber, but they’re also rich in “resistant starch,” a good carbohydrate that promotes gut health. Accelerate fat burning
Want to say goodbye to bloating? I have to rely on bananas. Because of fiber, resistant starch, and potassium That’s piled up in bananas. Helps balance sodium in the body (main cause of bloating)