Heat energy that arises from the metabolic process within cells for use in the digestion and absorption of food eaten or Diet Induced Thermogenesis. It is a weight loss option for those who want to lose weight but don’t like to exercise. Many types of food are effective in increasing the energy metabolism process in the body. There have been people who have taken it along with a diet and lost up to 24 kilograms within 1 year! Let’s get to know the vegetables that Japanese experts recommend that if eaten every day will have a good effect on weight loss.
Broccoli
Broccoli is a vegetable with a high protein content. It has almost zero sugar content. And it is a vegetable that has the effect of increasing the energy metabolism process in the body. Moreover, broccoli is rich in vitamin C. This plays an important role in suppressing the secretion of the hormone cortisol (Cortisol), which is a hormone that the body of people who are losing weight secretes in large amounts when exercising and having stress from diet control. When the body releases high levels of the hormone cortisol. It will induce the breakdown of muscles in the body. Resulting in a lower metabolic rate of the body, causing obesity easily. In addition, broccoli is also rich in insoluble fiber. Which will absorb water and swell, resulting in a feeling of fullness and reducing the amount of food eaten.
spinach
If dietary fiber is not included Spinach is a vegetable that is very low in carbohydrates. But it is rich in iron, which is an important mineral for transporting oxygen to various parts. Of the body through the circulatory system. If the body lacks iron, it will reduce the amount of oxygen to nourish various parts. of the body decreases. Resulting in the body being less able to convert carbohydrates into energy and making it easier for fat to accumulate in the ยูฟ่าเบท body
Okra
Okra is a vegetable rich in dietary fibers such as pectin that cannot be digested in the stomach and small intestine. Instead, it is sent directly to the large intestine. Where it becomes food for the proliferation of good bacteria in the intestines. This results in a good intestinal environment, which is another important factor that makes it easy to lose weight. In addition, the dietary fiber in okra also helps suppress the increase in blood sugar levels after meals and triglyceride levels in the blood. Which has a good effect in preventing obesity
How to cook food
Improper cooking will cause vegetables to lose water-soluble vitamins such as Vitamins B and C. This is usually on the vegetable surface. Cooking vegetables correctly for weight loss is Steaming for a short time instead of boiling allows vitamin C from vegetables to easily dissolve into the water. Or cook it into a menu that can be eaten with soup.
All vegetables are beneficial to the body. If eaten in sufficient quantities, it will promote good health and a good digestive system. If you want to control your weight but don’t like to exercise, try using the aforementioned method of eating vegetables.